In this interview with Master Sergeant Mark McHan, a special forces operator, we discuss mental toughness, discipline, facing fears, dealing with weakness, and many other topics.
Welcome to my blog. Here I share my thoughts on what matters to me.
All tagged fear
In this interview with Master Sergeant Mark McHan, a special forces operator, we discuss mental toughness, discipline, facing fears, dealing with weakness, and many other topics.
Here is the audio of an interview I did with Andre Costa LMHC, founder of Character Counseling. We talk about fear, anxiety and go over some practical tips to help with our mental health.