In this interview with Master Sergeant Mark McHan, a special forces operator, we discuss mental toughness, discipline, facing fears, dealing with weakness, and many other topics.
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All tagged fear
In this interview with Master Sergeant Mark McHan, a special forces operator, we discuss mental toughness, discipline, facing fears, dealing with weakness, and many other topics.
Here is the audio of an interview I did with Andre Costa LMHC, founder of Character Counseling. We talk about fear, anxiety and go over some practical tips to help with our mental health.